About Us
Online Yoga Classes Rooted in Tradition, Built for Modern Life
Asana Online Yoga Mission
At Asana Online Yoga, our mission is to make the profound wisdom of traditional yoga accessible to everyone, regardless of schedule or location. We blend ancient lineage with modern technology to foster a global community of practitioners focused on holistic wellness.
RYT-500 Certified Yoga Instructors
Learn from highly experienced masters of the craft who guide you through every posture with precision and care.
Online Yoga for All Levels
Whether you're stepping onto the mat for the first time or deep in your journey, we have content curated just for you.
Flexible Live & On-Demand Classes
Join our live sessions for real-time connection or practice on your own time with our 24/7 library.
Online Yoga Programs for Every Journey
Eight expertly designed online yoga programs — from beginner yoga to power yoga, prenatal yoga, kids yoga, and more. Each program is crafted by certified instructors to meet you where you are.
Beginner Yoga Online
Weight Loss Yoga Online
Online Meditation & Pranayama
Kids Yoga Online
Start your online yoga journey with gentle poses, breath awareness, and step-by-step guidance — no experience needed.
Burn calories and build strength with dynamic online yoga sequences designed to activate metabolism and support healthy weight loss.
Reduce anxiety and find inner calm through guided pranayama breathing exercises and mindfulness meditation online.
Fun, age-appropriate online yoga classes for children that build focus, coordination, confidence, and emotional balance.
Senior Citizen Yoga Online
Power Yoga Online
Yoga Therapy Online
Prenatal Yoga Online
Gentle, low-impact online yoga for seniors — improve mobility, balance, joint health, and vitality from home.
High-energy online power yoga flows to build core strength, endurance, and mental toughness — for intermediate to advanced students.
Therapeutic online yoga for pain relief, injury recovery, and emotional healing — guided by experienced certified instructors.
comfort, strength, and breath through every trimester of pregnancy.
LIVE CLASSES
Join a Live Online Yoga Class Today (IST & EST Friendly)
Connect with RYT‑500 certified instructors in real time. Our live online yoga classes are scheduled in IST and work perfectly for students in India and the USA (EST), so you can practice before or after work without stress.
Live Yoga Classes (IST) — Monday to Saturday
Morning Sessions
6:00 AM - 7:00 AM
7:30 AM - 8:30 AM
9:30 AM - 10:30 AM
Sunday — Closed
All live online yoga class timings are listed in IST (Indian Standard Time) and are convenient for students joining from India and the USA (Eastern Standard Time – EST).
Evening Sessions
6:00 AM - 7:00 AM
7:30 AM - 8:30 AM
9:30 AM - 10:30 AM
What Our Online Yoga Students Say
Join 10,000+ students worldwide who have transformed their health and well-being with Asana Online Yoga.
“
The live classes have been a game-changer for my back pain. The instructors are so attentive even through a screen.
Priya Sharma
Working Professional, Bangalore
”
“
I love the flexibility of the on-demand library. Being able to practice at midnight or 6 AM is exactly what I needed.
”
Software Engineer, London
David Miller
“
The community here is amazing. I felt welcomed from my very first Sun Salutation. Highly recommend Asana!
Ananya Iyer
Yoga Enthusiast, Mumbai
”
10K+
98%
500+
50+
Active Students
Satisfaction Rate
Live Classes
Countries
INSTRUCTORS
Meet Your Certified Online Yoga Instructors
Our RYT-500 and E-RYT-300 certified online yoga instructors bring decades of practice, wisdom, and genuine care to every live session. Trusted by 10,000+ students worldwide.
Jani Pasha
RYS-300 Certified · Hatha & Vinyasa
Senior Yoga Mentor
Jani brings a deep understanding of alignment and mindful flow to every class, ensuring students feel grounded and energized.
Sabera
E-RYT 300 · Ashtanga & Restorative
Senior Yoga Mentor
With over 10 years of teaching, Sabera specializes in helping students find their own inner strength through powerful, deliberate movement.
Ashok
Senior Yoga Mentor
RYT 500 · Power Flow & Meditation
Ashok rhythmic flow with breath-work to create a meditative experience that leaves students feeling balanced and focused.
RESOURCES
Online Yoga Blog, Tips & Frequently Asked Questions
Yoga Wellness Blog
The Art of Mindful Breathing
Discover how pranayama can transform your daily energy levels and mental focus.
Vinyasa Flow for Beginners
Everything you need to know about starting your sun salutation journey at home.
Restorative Yoga Before Bed
A gentle sequence to calm your nervous system for deeper, restorative sleep.
Finding Balance in Hatha
Learn the foundational poses that build both physical strength and inner peace.
Frequently Asked Questions About Online Yoga
Do I need special equipment?
Just a yoga mat and a quiet space. Blocks and straps are helpful but optional for most classes.
Can beginners join live classes?
Absolutely. We offer various levels, and our instructors provide modifications for all body types and experiences.
Is online yoga as effective as in-person?
Yes! Our live sessions offer real-time corrections, while on-demand classes let you practice at your own pace.
How long are the live sessions?
Most classes range from 45 to 75 minutes, allowing for both physical practice and mindful relaxation.